Areas of Expertise
Individual Counseling
Making that initial appointment can feel like the toughest hurdle to overcome. But from the moment you make that first call or send that first email, I'm right here with you.
Remember, you don’t have to go through this alone.
EMDR
When we focus solely on the symptoms of our struggles, we miss the deeper roots that hold us back. Meaningful therapy allows us to dig beneath the surface, transforming not just our habits, but our entire lives. If you're ready to explore your inner self and address the underlying issues, it's time to start on this journey.
Trauma
Trauma can show up in nearly every way imaginable. Most people don't recognize the symptoms of PTSD. But they can look like scrolling mindlessly on your phone, online shopping, persistent negative thoughts and beliefs about yourself and your body, difficulty getting out of bed, hypervigilance, perfectionism, and more. By understanding what is causing these symptoms, we can better find a way to healing and hope.
My Approach
My journey to becoming a therapist began during a challenging yet transformative time in my life. As a single mom of two children, I found myself navigating the complexities of just as the Covid-19 pandemic was unfolding.
During this period, I was not only attending school and starting my internship, but I was also leading classes focused on domestic violence and trauma, all managing the responsibilities of homeschooling my kids. This unique combination of experiences provided me with profound insights into the impact of trauma, both personally professionally.
I learned valuable lessons about, healing, and the various ways we can cope with life's challenges. As someone who has lived through these experiences, I have developed a deep understanding of the emotional struggles that many. Equipped with the right tools and knowledge, am in a unique position to support you in overcoming the emotional ruts that may be keeping you stuck. Together, we can on a journey toward healing and work to bring more joy fulfillment into your life.
