5 Therapy Myths Worth Letting Go
A lot of what keeps people from therapy simply isn’t true. Let’s clear up five common myths.
The myths
1. “Therapy is only for serious problems.” It’s for anyone who wants support or growth. 2. “Talking about it makes it worse.” Processing, with skill, makes it better. 3. “I should be able to handle this myself.” Getting help is a strength, not a failure. 4. “Therapists just nod and say ‘how does that make you feel.’” Good therapy is active and practical. 5. “It takes years.” Many people feel meaningful change in weeks to months.
The bottom line
You don’t have to be in crisis to deserve support. If something in your life feels heavy, that’s reason enough.