Anxiety
Quiet the racing thoughts and the constant bracing-for-the-worst, and get back to your life.
Anxiety can look like a mind that won’t stop, a body that’s always tense, sleep that won’t come, or a low hum of dread that follows you through the day. It’s exhausting — and it’s treatable.
Together we’ll map what’s driving your anxiety, calm the nervous-system response with practical mindfulness and ACT skills, and gently work through the deeper roots so relief lasts. You’ll leave sessions with tools you can use the same week.
Approaches I draw on
- ACT
- Mindfulness
- EMDR