Depression
When everything feels heavy and flat, therapy can help you feel like yourself again.
Depression can drain your energy, dim your interest in things you used to love, and make even small tasks feel impossible. You don’t have to push through it alone.
We’ll work at a pace that fits you — building small, doable steps back toward connection and meaning, understanding the patterns that keep you stuck, and treating any underlying trauma or loss so the change holds.
Approaches I draw on
- ACT
- Mindfulness
- Psychodynamic