Grief & Loss
Carry what you’ve lost with more support — for death, change, and the losses no one names.
Grief isn’t only about death — it’s any significant loss: a relationship, a role, a version of the future you expected. There’s no timeline and no “right” way to do it.
Therapy offers a place to feel it without rushing, make meaning at your own pace, and find your footing again while honoring what mattered.
Approaches I draw on
- Attachment-based
- Psychodynamic
- ACT