OCD
Loosen the grip of intrusive thoughts and compulsions with evidence-based care.
OCD is more than being “neat” — it’s distressing intrusive thoughts and the compulsions or mental rituals you do to make the anxiety stop. The relief is temporary, and the cycle grows. It’s also very treatable.
We’ll work with mindfulness- and acceptance-based approaches to change your relationship to the thoughts, reduce the compulsions, and give you room to live by your values instead of your fears.
Approaches I draw on
- Mindfulness
- ACT
- Trauma-informed