Perinatal & Postpartum
Support through pregnancy, postpartum, and the enormous identity shift of becoming a parent.
Pregnancy and the months after birth can hold joy and grief at the same time — anxiety, intrusive thoughts, mood changes, birth trauma, or simply not feeling like yourself. These experiences are common, real, and very responsive to support.
Stephanie offers a steady, nonjudgmental space to process the transition, address perinatal anxiety, depression, and trauma, and help you reconnect with yourself and your baby. You deserve care through this season, not just for it.
Approaches I draw on
- ACT
- EMDR
- Attachment-based