Teens & Adolescents
A steady, non-lecturing space for teens navigating anxiety, mood, identity, and pressure.
Adolescence is a lot — school stress, friendships, social media, identity, family, and big feelings that can be hard to name. Stephanie meets teens where they are, without judgment or lectures.
Sessions build real coping skills for anxiety and low mood, strengthen self-esteem, and give teens a trusted adult in their corner. Parents are looped in appropriately while protecting the teen’s trust.
Approaches I draw on
- ACT
- Mindfulness
- Attachment-based