Trauma & EMDR
Process what happened so it stops running the present — with EMDR, an evidence-based trauma therapy.
Trauma isn’t only “big” events — it’s anything that overwhelmed your ability to cope and left a mark. It can show up as anxiety, flashbacks, numbness, shame, or reactions that feel bigger than the moment.
Stephanie is trained in EMDR (Eye Movement Desensitization and Reprocessing), a well-researched therapy that helps the brain reprocess painful memories so they lose their charge. You don’t have to relive every detail — you just have to be willing to begin. Care is always trauma-informed and paced to feel safe.
Approaches I draw on
- EMDR
- Trauma-informed
- Attachment-based