Women's Mental Health
Space to tend to your own well-being — body image, self-worth, boundaries, and burnout.
So many women carry everyone else’s needs first. Therapy is a place to put yourself back on the list — to work through self-esteem and body-image struggles, people-pleasing and boundaries, life transitions, and the quiet burnout of doing it all.
Together we’ll build a kinder inner voice and a stronger sense of what you actually want, so you can show up in your life with more ease and less self-criticism.
Approaches I draw on
- ACT
- Relational
- Attachment-based