What Is Complex Trauma (C-PTSD)?
Not all trauma comes from a single event. Complex trauma builds over time — and it shapes how safe you feel in the world.
The short answer
Complex trauma (sometimes called C-PTSD) develops from repeated or prolonged experiences — often in childhood or relationships — rather than one incident. It can show up as difficulty trusting, harsh self-criticism, emotional overwhelm, and a persistent sense of not being safe or good enough.
The hopeful part
Because complex trauma is learned in relationship, it can heal in a safe relationship. Paced, trauma-informed therapy (including EMDR) helps you build safety, self-compassion, and new patterns over time.